Home UNDERSTANDING THE IMPACT OF STRESS ON THE BODY
Many of us have to live with constant worry about our own health, our loved ones’ health, and our jobs. That’s on top of adapting to a lot of change. It’s an understatement to say this can be a bit stressful.
In addition to the mental toll that stress can have, there are also physical effects of chronic stress. Generally, our body can handle stress in small doses. When that stress becomes long term, it can affect all systems of the body, such as muscles, the cardiovascular system, and the gastrointestinal system to name a few.
Stress can cause muscles to tense up. With chronic stress the muscles are taut and tense for long periods of time. This may cause a number of conditions, such as tension headaches, migraines, and low back pain.
Within the cardiovascular system, an increased heart rate and elevated stress hormones and blood pressure are common responses to stress. It may also contribute to inflammation in the coronary arteries. Dealing with chronic stress can mean experiencing these symptoms for a prolonged period of time. This increases the risk of hypertension, heart attack, or stroke.
This is of particular concern for older women. When estrogen levels drop during menopause, women have an increased risk of heart disease and chronic stress can add to this risk.
Chronic stress can also affect the gastrointestinal system. Dealing with stress can alter your eating patterns, you might eat more or less than usual, or change the types of food you eat. These changes may disagree with you and lead to pain, bloating, nausea, and stomach discomfort. It can also affect how food moves through the bowel and cause diarrhea or constipation.
Long periods of stress can take a toll. Chronic stress has been linked to chronic fatigue, diabetes, obesity, depression, and more.
The Canadian Mental Health Association recommends a number of tactics to manage stress:
There are numerous national support programs, as well as local Alberta and Saskatchewan programs, which can help you cope with stress. It’s also important to speak with your health care practitioner about both your mental and physical health. Your doctor can refer you for mental health supports, as well as investigate any physical symptoms.
For example, your doctor may request an abdominal ultrasound to investigate abdominal pain or intra-abdominal structures, or a musculoskeletal ultrasound to investigate muscle pain. For cardiovascular concerns such as chest pain, medical imaging can assess the heart function, electrical changes, or blood flow (exercise stress testing, myocardial perfusion imaging). Coronary computed tomography angiography (CCTA) may also be appropriate.
CCTA can non-invasively examine the coronary arteries using a combination of X-rays and computer technology to produce comprehensive, detailed images. It’s designed to look for plaque buildup in the arteries supplying the heart muscle (a risk factor for heart disease). Patients with family histories of heart disease may be at risk for developing atherosclerotic plaque buildup, blocking or narrowing these arteries. On CT, these can be identified even before symptoms of chest pain develop.
Speaking to your health care practitioner about any mental or physical concerns helps manage stress and can help to address symptoms early, before they become troublesome. In particular, it’s important to be aware of any symptoms that may be a sign of heart problems.
In both men and women, the most common sign of a heart attack is chest pain or discomfort, but you can experience a heart attack without chest pain or pressure. Here are some important warning signs to be aware of:
If you experience any of the above emergency signs, it’s important to call 9-1-1 for the fastest medical help. For more information, please visit the heart and stroke website.
American Psychological Association (2024) “Stress effects on the body.” www.apa.org. Accessed January 7, 2026.
Canadian Mental Health Association (2016) “Stress.” www.cmha.ca. Accessed January 7, 2026.
Heart and Stroke Foundation of Canada. (2025) “Emergency signs: When to call 9-1-1.” www.heartandstroke.ca. Accessed January 7, 2026.
Mayo Clinic Staff (2024) “Heart attack symptoms: Know what’s a medical emergency.” www.mayoclinic.org. Accessed January 7, 2026.
Radiologists are specialized physicians who interpret diagnostic imaging to diagnose and monitor a wide range of medical conditions. At Mayfair Diagnostics, they review X-ray, ultrasound, CT, and MRI studies, among others, analyzinsg images in detail and providing comprehensive reports and clinical recommendations to referring physicians. They collaborate closely with technologists and clinic teams to guide imaging protocols, ensure quality and radiation safety standards, and may perform image-guided procedures such as biopsies or injections. Through their expertise and teamwork, radiologists play a key role in accurate diagnosis, effective treatment planning, and improved patient outcomes.
Administrative professionals support the organization across human resources, marketing, operations, strategic partnerships, finance, information technology, and infrastructure. From recruiting staff to promoting services and improving workflows, they help ensure smooth operations and positive experiences for employees and patients. Through collaboration with clinical and support teams, they provide essential coordination that enables efficient, high-quality service.
Diagnostic Imaging Assistant (DIA) support clinic operations and help ensure a positive patient experience. They assist staff by greeting and preparing patients, confirming information, coordinating appointments, and guiding patients through their visit. DIAs also maintain exam rooms, manage documentation, and ensure supplies and equipment are ready. Through strong customer service, attention to detail, and teamwork, they help create a safe and organized environment.
Patient Experience Coordinators (PECs) are the first point of contact, scheduling exams and ensuring accurate patient information. They communicate clearly with patients, coordinate with care teams, and support a smooth, confidential, and customer-focused experience.
Nuclear Medical Technologists perform diagnostic nuclear medicine procedures involving sensitive and highly personal patient circumstances. They are responsible for delivering the highest standard of care in a professional, compassionate, and patient-centered manner, in accordance with provincial regulatory requirements, CAMRT standards, and Mayfair policies and guidelines.
Computed Tomography (CT) Technologists operate CT imaging equipment to produce detailed cross-sectional images of the body that assist in diagnosing a wide range of medical conditions. They prepare and position patients for scans, ensure safety protocols are followed, and administer contrast agents when required. CT technologists work closely with radiologists to ensure high-quality diagnostic images are obtained, while providing clear communication and compassionate care to support patient comfort throughout the procedure.
Magnetic Resonance Imaging (MRI) Technologists operates MRI scanners to produce detailed images of internal body structures used to assist in medical diagnosis and treatment planning. They are responsible for preparing and positioning patients, ensuring all safety protocols are strictly followed due to the strong magnetic field, and obtaining high-quality images as directed by radiologists. MRI technologists combine technical expertise with patient care, providing clear communication and support to ensure a safe, comfortable, and efficient imaging experience.
Diagnostic Medical Sonographers perform ultrasound exams to help diagnose and monitor medical conditions. Following Sonography Canada standards and Mayfair Diagnostics protocols, they capture accurate images while ensuring patient safety, comfort, and confidentiality. They work with radiologists and clinical teams to review requisitions, prepare patients, perform scans, and document findings, contributing to accurate diagnoses and a positive patient experience.
Medical Radiation Technologists (MRTs) perform x-ray, mammography, and BMD exams while ensuring patient safety, accuracy, and compassionate care. They also may assist in pain therapy procedures. MRTs verify patient information, explain procedures, position patients, and produce high-quality images. MRTs follow professional standards and protocols, maintaining strict radiation safety, quality assurance, and patient privacy while supporting a positive patient experience.
We foster a supportive and collaborative culture designed to encourage positive patient experiences and build strong working relationships across the organization:
Our core values shape the way we work with patients, partners, and fellow employees. And, more than anything else, they’re what set Mayfair apart. In everything we do, this is what we strive for:
EXCELLENCE
We share a commitment to high quality and excellence in all that we do. This commitment calls on all of us to achieve the very best of our capabilities and exceed our own expectations.
CURIOSITY
We innovate in everything, from services to processes. We believe meaningful change and effective problem solving come only by looking at challenges and opportunities from new angles and by exercising our creativity and curiosity.
PASSION
We show pride, enthusiasm, and dedication in everything that we do. We are committed to producing and delivering high-quality results and services. We are passionate about our industry and about our company, services, partners, and patients.
COLLABORATION
Our team is supportive of each other’s efforts; we are loyal to one another; and we care for one another both personally and professionally. We promote and support a diverse, yet unified, team. We work together to meet our common goals across Mayfair clinics, locations, and geographies. Only through collaboration on ideas, technologies, and talents can we achieve our mission and vision.
SERVICE
We take pride in delivering exceptional service every day. We listen to every request with an open mind, always looking for opportunities to go above and beyond to create memorable, personalized experiences. We take responsibility to answer our referrers’ and patients’ requests and respect their time by always responding with a sense of urgency.
Join Mayfair Diagnostics, recognized as one of Western Canada’s premier medical imaging organizations. With a century-long legacy and headquartered in Calgary, Alberta, Mayfair Diagnostics is dedicated to assisting patients in achieving clarity regarding their health.
Operating clinics in Calgary and surrounding areas, Regina, and Saskatoon, our multidisciplinary team of radiologists, technologists, and support staff collaborate seamlessly to deliver high quality patient care. Working here is more than just a job; it’s a strong step towards your future.
OUR TEAMS
We are a dedicated group of professionals who combine skill with compassion to deliver attentive care to our patients. As a reliable partner in their health care journey, we provide high-quality imaging that assists patients, physicians, and other providers in making informed health decisions. Our work goes beyond imaging; it’s about fostering relationships and positively impacting everyone we serve.
OUR VISION
We envision a world where every person has clarity about their health. We innovate and welcome change, promoting leadership and creativity through safe risk-taking. We share best practices, earn peer recognition for our work, and engage top talent to reach our goals.
We strive to be thought leaders and encourage creativity by providing a safe place for calculated risk taking.
We share best practices across our operations and are recognized by our peers for our work. We engage the best to help propel us forward in achieving our goals.