|

TOLL FREE:  

1-866-611-2665

TIPS FOR KEEPING YOUR COLON HEALTHY

The colon plays an important role in how we use the food we eat to fuel our bodies. Also known as the large bowel or large intestine, its main function is to process the liquid waste it receives each day into a manageable amount of solid stool, ready for elimination.

A healthy colon will rid your body of the leftovers it no longer needs, although there’s a lot of variation in the amount of stool a healthy person passes. Your stool is filled with bacteria, so it is important to pass this out of your body. If your colon isn’t working the way it should, you could experience bloating, gas, and pain.

There are a number of conditions that can cause the colon to work improperly, such as ulcerative colitis, Crohn’s disease, diverticular disease, irritable bowel syndrome, and colorectal cancer. Treatment for these conditions might include diet and lifestyle changes, medications, or surgery.

Colorectal cancer is one of the more serious colon diseases. Behind lung and prostate cancer for men and breast cancer for women, cancer of the colon and rectum (colorectal) is the fourth most common cancer diagnosis, according to the Canadian Cancer Society. It’s estimated that 1 in 16 men, and 1 in 18 women, will die from colorectal cancer in their lifetime.

HOW DO I REDUCE MY RISK OF COLON PROBLEMS?

There are a number of ways to help keep your colon working properly. You could start by examining your diet and following the recommendations below:

  • Increase your fibre Canadian women need 25 grams of fibre per day and men need 38 grams. Fibre helps the colon by keeping you regular and preventing constipation. Fibre-rich foods include fruits and vegetables such as raspberries, pears, apples, bananas, oranges, cooked artichoke, peas, broccoli, and corn, plus whole grains and legumes.
  • Limit red meat consumption and steer clear of processed meats. According to the Canadian Cancer Society, eating a diet high in red meat (beef, pork, lamb and goat) and processed meats increases the risk of developing colorectal cancer. The risk increases with the amount eaten.

There are also a number of lifestyle changes you can make that help with colon health:

  • Limit alcohol intake. According to the Canadian Cancer Society, having about three drinks of alcohol per day can increase the risk of developing colorectal cancer by 1.5 times compared with non-drinkers. The risk is increased for both men and women, but men appear to be affected more strongly.
  • Don’t smoke. Smoking tobacco also increases the risk of developing colorectal cancer, and the risk increases with both the length of time you smoke and the amount smoked.
  • Increase physical activity and exercise regularly. Exercise increases muscle control and stimulates the urge to go to the bathroom, as well as helping to maintain a healthy body weight.
  • Get screened. According to the Canadian Cancer Society, there is strong evidence that colorectal cancer screening is effective in detecting cancers earlier and decreasing mortality. The majority of colorectal cancers begin as benign growths, called adenomatous polyps, which over time can grow in size and number thereby increasing the risk that they become cancerous. Identification and removal of polyps can help prevent the development of colorectal cancer.

In addition to diet and lifestyle factors, it’s important to be aware of any genetic factors that can increase your risk. For example, the risk of colorectal cancer increases with age and men are also more likely than women to develop it. A family history of certain conditions can also increase your risk.

Please note, that a risk factor is something that increases the risk of developing cancer, but most cancers are the result of many risk factors. Cancer can also develop in people without risk factors.

HOW DO YOU SCREEN FOR COLORECTAL CANCER?

In Alberta, colorectal cancer screening guidelines recommend the following types of screening:

  • Fecal Immunochemical Test (FIT): This stool-based test is recommended every one to two years for people aged 50 to 74 years of age who have average risk of colorectal cancer – no signs or symptoms and the absence of family or personal history, or other high-risk conditions.
  • Flexible Sigmoidoscopy: Used to evaluate the lower part of the large intestine, it involves a thin, flexible tube inserted into the rectum. A tiny video camera at the tip of the tube allows the doctor to view the inside of the rectum and most of the sigmoid colon.
  • Colonoscopy: This procedure looks at the lining of the entire rectum and colon using an endoscope with a camera on the end; the colon is inflated with air to stretch out the lining so the doctor can inspect the entire surface.
  • CT Virtual Colonscopy: This exam is a minimally invasive computed tomography (CT) scan that uses low-dose X-rays to produce two- and three-dimensional images of the large intestine (colon), rectum, and small intestine. If differs from a colonoscopy in that an endoscope is not used and your rectum is inflated with CO2, which is more comfortable and more readily absorbed by the body than room air.

HOW DO I GET COLORECTAL SCREENING?

To determine what type, or if, screening is appropriate for you, you will need to discuss with your doctor your medical and family history, risk factors, and if there are symptoms, how long symptoms have been present and how they affect daily activities. Your doctor would then provide you with a requisition for a specific procedure, if recommended.

Mayfair Diagnostics offers community-based private CT services as a complement to the public health care system, but whether public or private these exams must be requested by a health care practitioner. If a private CT virtual colonoscopy is indicated as a best next course of action, a requisition will be provided and the appointment can be booked.

Mayfair Diagnostics is owned and operated by over 50 radiologists who are sub-specialty trained, which guarantees an expert opinion of your imaging. Mayfair Diagnostics offers CT imaging at our Mayfair Place location. For more information, please visit our services page.

 

REFERENCES

The American Society of Colon and Rectal Surgeons (2025) “The Colon: What it is, What it Does and Why it is Important.” www.fascrs.org. Accessed March 6, 2025.

Canadian Cancer Society (2025) “Canadian Cancer Statistics: cancer statistics at a glance.” www.cancer.ca. Accessed March 6, 2025.

Canadian Cancer Society (2025) “Reducing your risk for colorectal cancer.” www.cancer.ca. Accessed March 6, 2025.

Colorectal Cancer Association of Canada (2025) “What is Colorectal Cancer?” www.colorectalcancercanada.com. Accessed March 6, 2025.

Government of Canada (2019) “Fibre.” www.canada.ca. Accessed March 6, 2025.

Harvard Medical School (2013) “Rethinking fiber and hydration can lead to better colon health.” www.health.harvard.edu. Accessed March 6, 2025.

Rush University Medical Center. (2022) “Eating for a Healthy Colon.” www.rush.edu. Accessed March 6, 2025.

Toward Optimized Practice Working Group for Colorectal Cancer Screening. (2013) “Colorectal cancer screening: clinical practice guideline.” www.topalbertadoctors.org. Accessed March 6, 2025.

Related Articles

Mayfair Diagnostics

Calgary

TOLL FREE: 1-866-611-2665

RELATED SERVICES

SHARE THIS ARTICLE

ONLINE
BOOKING

Radiologist

Radiologists are specialized physicians who interpret diagnostic imaging to diagnose and monitor a wide range of medical conditions. At Mayfair Diagnostics, they review X-ray, ultrasound, CT, and MRI studies, among others, analyzinsg images in detail and providing comprehensive reports and clinical recommendations to referring physicians. They collaborate closely with technologists and clinic teams to guide imaging protocols, ensure quality and radiation safety standards, and may perform image-guided procedures such as biopsies or injections. Through their expertise and teamwork, radiologists play a key role in accurate diagnosis, effective treatment planning, and improved patient outcomes.

Administration

Administrative professionals support the organization across human resources, marketing, operations, strategic partnerships, finance, information technology, and infrastructure. From recruiting staff to promoting services and improving workflows, they help ensure smooth operations and positive experiences for employees and patients. Through collaboration with clinical and support teams, they provide essential coordination that enables efficient, high-quality service.

Diagnostic Imaging Assistant

Diagnostic Imaging Assistant (DIA) support clinic operations and help ensure a positive patient experience. They assist staff by greeting and preparing patients, confirming information, coordinating appointments, and guiding patients through their visit. DIAs also maintain exam rooms, manage documentation, and ensure supplies and equipment are ready. Through strong customer service, attention to detail, and teamwork, they help create a safe and organized environment.

Patient Experience Coordinator

Patient Experience Coordinators (PECs) are the first point of contact, scheduling exams and ensuring accurate patient information. They communicate clearly with patients, coordinate with care teams, and support a smooth, confidential, and customer-focused experience.

Nuclear Medicine Technologist

Nuclear Medical Technologists perform diagnostic nuclear medicine procedures involving sensitive and highly personal patient circumstances. They are responsible for delivering the highest standard of care in a professional, compassionate, and patient-centered manner, in accordance with provincial regulatory requirements, CAMRT standards, and Mayfair policies and guidelines.

CT Technologist

Computed Tomography (CT) Technologists operate CT imaging equipment to produce detailed cross-sectional images of the body that assist in diagnosing a wide range of medical conditions. They prepare and position patients for scans, ensure safety protocols are followed, and administer contrast agents when required. CT technologists work closely with radiologists to ensure high-quality diagnostic images are obtained, while providing clear communication and compassionate care to support patient comfort throughout the procedure.

MRI Technologist

Magnetic Resonance Imaging (MRI) Technologists operates MRI scanners to produce detailed images of internal body structures used to assist in medical diagnosis and treatment planning. They are responsible for preparing and positioning patients, ensuring all safety protocols are strictly followed due to the strong magnetic field, and obtaining high-quality images as directed by radiologists. MRI technologists combine technical expertise with patient care, providing clear communication and support to ensure a safe, comfortable, and efficient imaging experience.

Diagnostic Medical Sonographer

Diagnostic Medical Sonographers perform ultrasound exams to help diagnose and monitor medical conditions. Following Sonography Canada standards and Mayfair Diagnostics protocols, they capture accurate images while ensuring patient safety, comfort, and confidentiality. They work with radiologists and clinical teams to review requisitions, prepare patients, perform scans, and document findings, contributing to accurate diagnoses and a positive patient experience.

Medical Radiation Technologist

Medical Radiation Technologists (MRTs) perform x-ray, mammography, and BMD exams while ensuring patient safety, accuracy, and compassionate care.  They also may assist in pain therapy procedures. MRTs verify patient information, explain procedures, position patients, and produce high-quality images. MRTs follow professional standards and protocols, maintaining strict radiation safety, quality assurance, and patient privacy while supporting a positive patient experience.

Our Culture

We foster a supportive and collaborative culture designed to encourage positive patient experiences and build strong working relationships across the organization:

  • We recognize each other for our contributions – big and small.
  • We focus on teamwork and personal accountability to achieve our goals.
  • When we commit to deadlines, we complete the work as promised, by when we promised. If we realize we can’t keep our commitments, we collaborate to find new deadlines well in advance of the original ones.
  • We feel safe to speak up responsibly. That means we freely share what’s on our minds in a way that is respectful and supports the success of the organization.
  • We commit to our patients and their needs. We show up each day ready to live our vision, mission, and values.
  • We challenge each other to grow and develop our skills and we support each other to do so.
  • Above all, we go the extra mile to support our patients and colleagues. 

Our Values.

Our core values shape the way we work with patients, partners, and fellow employees. And, more than anything else, they’re what set Mayfair apart. In everything we do, this is what we strive for:

EXCELLENCE

We share a commitment to high quality and excellence in all that we do. This commitment calls on all of us to achieve the very best of our capabilities and exceed our own expectations.

CURIOSITY

We innovate in everything, from services to processes. We believe meaningful change and effective problem solving come only by looking at challenges and opportunities from new angles and by exercising our creativity and curiosity.

PASSION

We show pride, enthusiasm, and dedication in everything that we do. We are committed to producing and delivering high-quality results and services. We are passionate about our industry and about our company, services, partners, and patients.

COLLABORATION

Our team is supportive of each other’s efforts; we are loyal to one another; and we care for one another both personally and professionally. We promote and support a diverse, yet unified, team. We work together to meet our common goals across Mayfair clinics, locations, and geographies. Only through collaboration on ideas, technologies, and talents can we achieve our mission and vision.

SERVICE

We take pride in delivering exceptional service every day. We listen to every request with an open mind, always looking for opportunities to go above and beyond to create memorable, personalized experiences. We take responsibility to answer our referrers’ and patients’ requests and respect their time by always responding with a sense of urgency.

Start with us.

Join Mayfair Diagnostics, recognized as one of Western Canada’s premier medical imaging organizations. With a century-long legacy and headquartered in Calgary, Alberta, Mayfair Diagnostics is dedicated to assisting patients in achieving clarity regarding their health.

Operating clinics in Calgary and surrounding areas, Regina, and Saskatoon, our multidisciplinary team of radiologists, technologists, and support staff collaborate seamlessly to deliver high quality patient care. Working here is more than just a job; it’s a strong step towards your future.

OUR TEAMS

We are a dedicated group of professionals who combine skill with compassion to deliver attentive care to our patients. As a reliable partner in their health care journey, we provide high-quality imaging that assists patients, physicians, and other providers in making informed health decisions. Our work goes beyond imaging; it’s about fostering relationships and positively impacting everyone we serve.

OUR VISION

We envision a world where every person has clarity about their health. We innovate and welcome change, promoting leadership and creativity through safe risk-taking. We share best practices, earn peer recognition for our work, and engage top talent to reach our goals.

We strive to be thought leaders and encourage creativity by providing a safe place for calculated risk taking.

We share best practices across our operations and are recognized by our peers for our work. We engage the best to help propel us forward in achieving our goals.